Support

*** UPDATE - My in-person clinic is currently open *** 

 

Distance and Zoom sessions are available

Concessionary rate available for senior citizens, unemployed, students, children and pets.

Also available for your first session. 

 

ONLINE CLASSES - I am pleased to announce that I can now offer some of my classes online.  You will find current options at the Courses link below and I am hoping to offer further options soon.  

 

ON-GOING SUPPORT - I understand that this has been, and is continuing to be a challenging time for many.  I have provided online advice, group sessions, self-help techniques and healing visualisations to help those of you who are interested at the Support link below.  I hope you find these useful. 

Look after your wee selves,

 

Lesley x 

"Nothing is terrible except fear itself."

Francis Bacon

Joe Dispenza and Bruce Lipton's Take

UK Doctor - Breathing Technique

Useful Links

Please like, share, subscribe, link, tweet!!

  • Black Facebook Icon
  • YouTube
  • LinkedIn
  • Twitter

Group Sessions

1) Stress relief 300320Lesley McIntyre
00:00 / 12:32
2) Immunity 040420Lesley McIntyre
00:00 / 11:11

Manage Your Stress with Cortices

Guided Healing Visualisation

Manage Your Stress
Manage Your Stress

Stress is the underlying cause of most illness, pain and disease. Find ways to manage your stress.

press to zoom
Sleep
Sleep

We need 7-8 hours of sleep every night. No more - no less!!

press to zoom
Daylight at least 30 minutes a day
Daylight at least 30 minutes a day

We need at least 30 minutes daylight each day to reset our natural rhythms and cycles.

press to zoom
Breathe fresh air
Breathe fresh air

We need to breathe to survive - fresh air where possible.

press to zoom
Drink water
Drink water

Our bodies need water to function and detoxify. Choose fresh, clean, pure water. Don't drink it too too cold or too fast.

press to zoom
Walk a wee bit every day
Walk a wee bit every day

Walking is an amazing form of exercise and great for general health

press to zoom
Eat well
Eat well

Eat the rainbow!! Include plenty vegetables (especially green leafy ones), a little fruit, some nuts and seeds and lean protein.

press to zoom
Stay connected
Stay connected

Humans need social connection. Please find safe ways to stay connected with family and friends while in isolation.

press to zoom
Have FUN!!!
Have FUN!!!

There are many ways to have fun while in isolation. Play family games at home or online, watch a comedy box set, learn something new play your favourite music and dance like no-one's watching!!!

press to zoom

Changing Lives