Stress is the underlying cause of most illness, pain and disease. Find ways to manage your stress.

We need 7-8 hours of sleep every night. No more - no less!!

We need at least 30 minutes daylight each day to reset our natural rhythms and cycles.

We need to breathe to survive - fresh air where possible.

Our bodies need water to function and detoxify. Choose fresh, clean, pure water. Don't drink it too too cold or too fast.

Walking is an amazing form of exercise and great for general health

Eat the rainbow!! Include plenty vegetables (especially green leafy ones), a little fruit, some nuts and seeds and lean protein.

Humans need social connection. Please find safe ways to stay connected with family and friends while in isolation.

There are many ways to have fun while in isolation. Play family games at home or online, watch a comedy box set, learn something new play your favourite music and dance like no-one's watching!!!